[PDF Download]->Running Past Fifty: Advice and Inspiration for Senior Runners By Gail Waesche Kislevitz

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Running Past Fifty: Advice and Inspiration for Senior Runners PDF

Writen By : Gail Waesche Kislevitz

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Book Synopsis :

Baby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche Kislevitz provides tips and motivation from 36 runners aged fifty or older.Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.Presenting time-tested recommendations, Kislevitz interviews some of the nation?s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard;

Book Detail :

Author : Gail Waesche Kislevitz

Pages : 224 pages

Publisher : Skyhorse

Language :

ISBN-10 : 1510736298

ISBN-13 : 9781510736290

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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